30 Days Of Mental Health

30 Days Of Mental Health Lessons Library

These downloadable lessons are a resource for educators to enhance student mental health literacy. If you are a school counselor supporting these efforts, please remember these lessons are not therapeutic.

Access Lessons Library (free)

Lessons

1. About Us
2. How to Use the 30 Days Lessons
3. How To Download Lessons And Resources
1. Day 1: Overview
2. Day 1: Full Lesson
3. Day 1: Do Now Card
4. Day 1: Resources for Caregivers
1. Day 2: Overview
2. Day 2: Full Lesson
3. Day 2: Do Now Card
4. Day 2: Resources for Caregivers
1. Day 3 Overview
2. Day 3: Full Lesson
3. Day 3: Do Now
4. Day 3: Resources for Caregivers
1. Day 4: Overview
2. Day 4: Full Lesson
3. Day 4: Do Now
4. Day 4: Recourses for Caregivers
1. Day 5: Overview
2. Day 5: Full Lesson
3. Day 5: Do Now
4. Day 5: Resources for Caregivers
1. Day 6: Overview
2. Day 6: Full Lesson
3. Day 6: Do Now
4. Day 6: Resources for Caregivers
1. Day 7: Overview
2. Day 7: Full Lesson
3. Day 7: Do Now
4. Day 7: Resources for Caregivers
1. Day 8: Overview
2. Day 8: Full Lesson
3. Day 8: Do Now
4. Day 8: Resources for Caregivers
1. Day 9: Overview
2. Day 9: Full Lesson
3. Day 9: Do Now
4. Day 9: Resources for Caregivers
1. Day 10: Overview
2. Day 10: Full Lesson
3. Day 10: Do Now
4. Day 10: Resources for Caregivers
1. Day 11: Overview
2. Day 11: Full Lesson
3. Day 11: Do Now
4. Day 11: Resources for Caregivers
1. Day 12: Overview
2. Day 12: Full Lesson
3. Day 12: Do Now
4. Day 12: Resources for Caregivers
1. Day 13: Overview
2. Day 13: Full Lesson
3. Day 13: Do Now
4. Day 13: Resources for Caregivers
1. Day 14: Overview
2. Day 14: Full Lesson
3. Day 14: Do Now
4. Day 14: Resources for Caregivers
1. Day 15: Overview
2. Day 15: Full Lesson
3. Day 15: Do Now
4. Day 15: Resources for Caregivers
1. Day 16: Overview
2. Day 16: Full Lesson
3. Day 16: Do Now
4. Day 16: Resources for Caregivers
1. Day 17: Overview
2. Day 17: Full Lesson
3. Day 17: Do Now
4. Day 17: Resources for Caregivers
1. Day 18: Overview
2. Day 18: Full Lesson
3. Day 18: Do Now
4. Day 18: Resources for Caregivers
1. Day 19: Overview
2. Day 19: Full Lesson
3. Day 19: Do Now
4. Day 19: Resources for Caregivers
1. Day 20: Overview
2. Day 20: Full Lesson
3. Day 20: Do Now
4. Day 20: Resources for Caregivers
1. Day 21: Overview
2. Day 21: Full Lesson
3. Day 21: Do Now
4. Day 21: Resources for Caregivers
1. Day 22: Overview
2. Day 22: Full Lesson
3. Day 22: Do Now
4. Day 22: Resources for Caregivers
1. Day 23: Overview
2. Day 23: Full Lesson
3. Day 23: Do Now
4. Day 23: Resources for Caregivers
1. Day 24: Overview
2. Day 24: Full Lesson
3. Day 24: Do Now
4. Day 24: Resources for Caregivers
1. Day 25: Overview
2. Day 25: Full Lesson
3. Day 25: Do Now
4. Day 25: Resources for Caregivers
1. Day 26: Overview
2. Day 26: Full Lesson
3. Day 26: Do Now
4. Day 26: Resources for Caregivers
1. Day 27: Overview
2. Day 27: Full Lesson
3. Day 27: Do Now
4. Day 27: Resources for Caregivers
1. Day 28: Overview
2. Day 28: Full Lesson
3. Day 28: Do Now
4. Day 28: Resources for Caregivers
1. Day 29: Overview
2. Day 29: Full Lesson
3. Day 29: Do Now
4. Day 29: Resources for Caregivers
1. Day 30: Overview
2. Day 30: Full Lesson
3. Day 30: Do Now
4. Day 30: Resources for Caregivers

Talk with your students about mental health and mental illness

Access Lessons (free)

30 Days Of Mental Health Lessons Library

Lessons

Welcome to the 30 Days Of Mental Health Lessons Library!

Day 1: What is Mental Health and Wellness?

Day 2: What is mental illness?

Day 3: Who has mental health and illness?

Day 4: Yes, the pandemic is impacting mental health"

Day 5: Am I angry, sad, frustrated, or ...?"

Day 6: Stress: What is it?

Day 7: Stress: Where does it come from?

Day 8: GET HELP: How to share your stress with an adult

Day 9: You got this: Self-advocating for stress reduction

Day 10: Making peace with the stressors of the pandemic

Day 11: Adverse life experiences and feelings of shame and self-blame

Day 12: To share or overshare?

Day 13: Shine light on shame

Day 14: #NoBadVibes: How social media can cause harm

Day 15: #PositiveVibesOnly: How to use social media to support positive mental health

Day 16: It’s ok to talk about suicide and self harm

Day 17: Knowing the warning signs to look for in yourself and others

Day 18: The more you know: Resources you can use

Day 19: Offering help to a friend

Day 20: Knowing when your friend needs more help than you can give

Day 21: Mind matters: How thoughts affect feelings and drive behaviors

Day 22: We all do it, but what is self-talk?"

Day 23: Challenging our inner voice: Negative self-talk

Day 24: Increasing positive self-talk

Day 25: Learning to be present through use of mindfulness practices

Day 26: Everyone experiences anxiety, but how do we know when it’s more serious?"

Day 27: Coping with anxiety

Day 28: Everyone experiences depression, but how do we know when it’s more serious?"

Day 29: Coping with depression

Day 30: Invite students to keep the campaign going

Talk with your students about mental health and mental illness