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Modules & Lessons

    1. Introduction

    2. If Nothing Else, Engage in Mindful Self-Care

    1. LESSON 1: Plan for Success

    2. LESSON 2: Overcoming Self-Care Obstacles

    3. LESSON 3: Start Your Day with Self-Care

    4. LESSON 4: End Your Day with Self-Care

    5. LESSON 5: Forming Healthy Habits

    6. BUILD SUSTAINABLE PRACTICES: Get the Book & Complete the Worksheets

    1. LESSON 1: Scheduling Self-Care

    2. LESSON 2: Reflecting on Self-Care

    3. LESSON 3: Finding Balance by Setting Priorities

    4. LESSON 4: Creating Balance at Work to Avoid Burnout

    5. LESSON 5: Advancing Balance at Work to Avoid Burnout

    6. LESSON 6: A Healthy Work-Life Balance

    1. LESSON 1: Creating Communities of Care

    2. LESSON 2: Making Conscious Social Choices

    3. LESSON 3: Setting Healthy Relationship Boundaries at Work

    4. LESSON 4: Start a Morning Journal Practice

    5. BUILD SUSTAINABLE PRACTICES: Get the Book & Complete the Worksheets

    1. LESSON 1: Mitigating Workplace Burnout: Part 1

    2. LESSON 2: Mitigating Workplace Burnout: Part 2

    3. LESSON 3: Assertive Communication

    4. LESSON 4: Turning Obstacles into Opportunities

    1. LESSON 1: Start an Evening Journal Practice

    2. LESSON 2: Mindful Walking Practices

    3. LESSON 3: Time is Not an Obstacle

    4. BUILD SUSTAINABLE PRACTICES: Get the Book & Complete the Worksheets
  • 42 lessons
  • 1.5 hours of video content